I have
been going through a bit of a hard time with
some people recently and I am sure everyone has been through something
similar at some point. It is a horrible
feeling, and can make simple things feel a lot harder. I am not going to share the story here as it
involves other people but I will share what I have learnt from the experience.
Maybe it will help you if you are going through something similar.
The main
thing I think that I learnt from this experience is that if you want something to change, you have to do
something about it. It may seem
easier to sweep everything under the rug and pretend that nothing ever changed
but this won't fix anything. You need to
stand up for yourself, and not let other people walk over you.
I have
also learnt how to deal with stress and managing my anger (because a lot of
this has made me really angry). I would have preferred not to go through this
horrible experience at all, but to draw something good from it- it has taught
me a few valuable skills;
-dealing
with people I don't like
-ignoring
things, rather than replying in anger
-and,
most importantly, how to let something go and
move on.
-and
more, which you can read about in this post.
If you are going
through something similar I would urge you to;
-tell someone, like a parent or teacher. Not
to make them fix it, but just to let them know what you are going through.
-try
and be reasonable and calm. Don't reply when you are angry and always think
before you say.
-not
give the other person the power to hurt you (easier said than done), don't
listen to what they might call you, and don't let them tell you that you did
something you didn't do.
xxxPoppy
Did you know that the part of the brain that "lights up with activity" during physical pain is the same part of the brain that lights up when facing social/friendship/belonging issues. It is a very old part of the brain, likely developed early in the human being brain development. It is thought to be an early warning system to help humans survive. It isn't something that can easily be controlled through conscious thought. Being tired, eating poorly, not exercising or being compromised by drugs or alcohol are all thought to worsen the control
ReplyDeleteWow! I didn't know that- very interesting. I'll have to keep that in mind next time something like this comes up.
DeleteThanks,
xxxPoppy